Human Growth Hormone or HGH is the substance in the body that determines a person’s size and height. It is basically what makes people grow.
Many people have undoubtedly heard of HGH which is naturally produced by the pituitary gland. This substance has been abused by body builders and athletes because it can increase size and strength. It has also been used to help smaller children, especially boys grow bigger.
The Human Growth Hormone used by doctors and abused by athletes is synthetic. Artificial HGH should only be used as a prescription drug under the supervision of a doctor.
Interestingly enough it is possible to stimulate the body’s production of Human Growth Hormone naturally. This means that it could be possible to induce increased growth in children and teenagers and to increase the strength of adults by increasing the level of HGH in the blood stream naturally.
Natural Methods of Increasing HGH Production
The natural methods of increasing Human Growth Hormone production involve lifestyle changes that anybody can implement. These changes will increase a person’s health and have other benefits.
Diet: The biggest change will be in diet, if you want to increase HGH production in your body you will have to limit carbohydrate intake. This is a strength building technique that bodybuilders and professional fighters have been using for generations. Simply eat a diet with lots of lean protein such as fish or chicken and little or no carbohydrates. This diet can stimulate Human Growth Hormone production by lowering insulin in your body.
Exercise: Get lots of exercise especially aerobic because studies indicate that exercise increases the level of HGH in your blood. This is why you often feel stronger and better after exercise. Lifting weights, running, jogging, martial arts, swimming and dance are all really good exercises to increase HGH in the blood. Even taking a long walk everyday can help.
Get a Good Night’s Sleep: Getting a good night’s sleep usually seven to eight hours is vital. The level of Human Growth Hormone increases in the blood as you sleep. If you don’t get enough sleep, you won’t get enough HGH.Try to go to bed at the same time every night and set eight hours aside for sleep. Try and get up at the same time every morning. You can improve your sleep by sleeping in a darkened room, avoiding food and drink before bed time and sleeping on a comfortable bed.
Taking these measures won’t make an adult bigger but they can increase your strength and overall health. People whose bodies produce enough Human Growth Hormone will be stronger and healthier. Increasing HGH production can also help some health problems such as back pain.
Something to remember is to not make serious changes in your diet or exercise without consulting your doctor first. Changes in the diet and exercise that can increase or lower HGH production can have serious side effects. Some people’s health could be affected by these so be careful about them.